Reverse Corpse
Audio File
Instructions
Lie on your stomach with your forehead resting on the floor.
Stretch both arms overhead palms down or along the body palms up.
Maintain this pose for 3-5 minutes.
To come out from the pose, press the hands into the floor moving hips back into child’s pose.
Modifications
N/A
Contraindications
Pregnancy
Neck issues
Type of pose
Restorative
Parts of Body Benefited
Relaxes body, mind, spirit