Strength

These self-care strategies help you cultivate strength.

Featured

Angel spreading wings

Angel spreading wings

Archer with Twist

Archer with Twist

Bridge

Camel

Chair

Chopping Wood

Cobra

Dancer's Pose

Dragon

Eagle

Equestrian Pose with Twist

Equestrian Pose with Twist

Extended Side Angle

Extended Side Angle

Frog

Garland

Goddess

Half Frog

Half Moon

Heart-Melting / Puppy

Heart-Melting / Puppy

Humble Warrior

Intense Flank

Lunge with Twist

Lunge with Twist

Mountain Pose

Plank

Reverse Warrior

Reverse Warrior

Revolving Triangle

Revolving Triangle

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist

Side Plank

Sphinx

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Featured

Surya Bhedana

High Lunge

Chaturanga

Warrior 3

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist

Supported Bridge

Supported Bridge

Tiger

Tree

Triangle

Warrior 1

Warrior 2