Tiger

Audio File

Instructions

  • Begin on hands and knees. 

  • Inhale right knee to the forehead and round the spine.

  • Exhale and reach the right foot up towards the ceiling arching the spine and looking up at the ceiling. 

  • Repeat 8-10 times with the breath.

  • Repeat on the other side.

Modifications

  • Use fists instead of hands.

Contraindications

  • Knee issues

  • Hip issues

Type of pose

  • Balance

Parts of Body Benefited

  • Stretches the back muscles and spine.

  • Strengthens the core.

Other poses that cultivate:

Balance

Energy

Focus

Strength

Other strategies from:

Hatha Yoga

Yoga