Tiger
Audio File
Instructions
Begin on hands and knees.
Inhale right knee to the forehead and round the spine.
Exhale and reach the right foot up towards the ceiling arching the spine and looking up at the ceiling.
Repeat 8-10 times with the breath.
Repeat on the other side.
Modifications
Use fists instead of hands.
Contraindications
Knee issues
Hip issues
Type of pose
Balance
Parts of Body Benefited
Stretches the back muscles and spine.
Strengthens the core.