Chaturanga
Audio File
Instructions
From plank, on an exhale, bend the elbows to 90-degree angles, keeping the elbows close to the ribs.
Lower yourself to the floor.
Take five breaths.
Modifications
Bring knees to floor.
Contraindications
Wrist, elbow, and shoulder issues
Type of pose
Core
Parts of Body Benefited
Wrists
Arms
Abdominal muscles
Lower back