High Lunge
Audio File
Instructions
From standing forward bend, on an exhale, bend your knees.
Place your hands on either side of your feet.
Step your left foot back.
Stay on the ball of the left foot.
Take five breaths.
Modifications
Bring knee to floor.
Contraindications
Knee or ankle issues
Type of pose
Standing
Parts of Body Benefited
Strengthens and stretches legs and ankles.