Side Plank
Audio File
Instructions
Begin on hands and knees.
Bring left leg back and shift onto the outside edge of your left foot.
Stack your right foot on top of the left.
Right hand can rest on your right hip.
Torso turned toward the right.
Repeat on the other side.
Modifications
Instead of stacking feet, leave one knee down on the floor.
Contraindications
Wrist issues
Elbow issues
Shoulder issues
Type of pose
Arm balance
Parts of Body Benefited
Arm
Wrist