Supported Butterfly
Audio File
Instructions
Sit on the edge of a blanket or cushion to allow the pelvis to tilt forward
Bring feet together and place blocks under each knee
Option to stay here or fold over your legs
Make sure you have enough props to support you - bolster, blocks, blanket
Let go of any holding
Take several breaths here
Gently come back up and remove your props and return to a seated position
Take a few integrating breaths
Modifications
Blankets or blocks under outer thigh or knee
Make sure each support, whether a block or blanket, is the same height.
Contraindications
Groin injury
Knee injuries
Type of pose
Restorative
Parts of Body Benefited
Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve the symptoms of stress, mild depression, menstruation and menopause