W4E — Wellness for Educators

Supported Forward Fold

Supported Forward Fold

Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Dep1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Transformation1-30

Supported Supine Twist

Supported Supine Twist

Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyMarch 28, 2020Creativity1-30, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Transformation1-30

Thread the Needle

Thread the Needle

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Creativity1-30, Openness31-60, Perspective1-30, Release31-60, Transformation1-30

Three-Part Breath

Three-Part Breath

B1-30, Y61-90, H31-60, Anx1-30, Sad31-60, Fr1-30, Dep1-30, Gr31-60Kathryn KennedyMarch 28, 2020Calm1-30, Grounding31-60, Release31-60, Restoration1-30, Stability1-30

Tiger

Tiger

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Energy1-30, Focus31-60, Strength31-60

Tree

Tree

Y61-90, H61-90, Fr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Confidence1-30, Connection1-30, Focus31-60, Grounding31-60, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength31-60, Trust1-30, Vision1-30

Triangle

Triangle

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Expansion1-30, Focus31-60, Openness31-60, Strength31-60

Waking up the Spine

Waking up the Spine

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Energy1-30, Expansion31-60, Grounding31-60, Openness31-60

Warrior 1

Warrior 1

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Focus31-60, Grounding31-60, Stability1-30, Strength31-60

Warrior 2

Warrior 2

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Focus31-60, Grounding31-60, Intention1-30, Stability1-30, Strength31-60, Vision1-30