W4E — Wellness for Educators

Five Element Qigong - Earth

Five Element Qigong - Earth

Q1-30Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30

Five Element Qigong - Metal

Five Element Qigong - Metal

Q1-30Kathryn KennedyMay 14, 2023Balance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30

Five Element Qigong - Water

Five Element Qigong - Water

Q1-30Kathryn KennedyMay 14, 2023Balance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30

Five Element Qigong - Fire

Five Element Qigong - Fire

Q1-30Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30

Five Element Qigong - Wood

Five Element Qigong - Wood

Q1-30Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30

Tracking

Tracking

Med1-30, Mind1-30Kathryn KennedyMay 14, 2023Balance31-60, Grounding31-60, Calm1-30, Connection1-30, Courage1-30, Presence1-30, Restoration31-60

Qigong Shaking

Qigong Shaking

Q1-30Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Energy31-60, Grounding61-90, Openness61-90, Restoration31-60, Vitality1-30

Body Scan

Body Scan

Med1-30, Mind1-30Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Compassion1-30, Connection1-30, Forgiveness1-30, Grounding31-60, Heartcenteredness1-30, Patience1-30, Presence31-60, Restoration31-60

Zazen Meditation

Zazen Meditation

Med1-30Kathryn KennedyMay 14, 2023Focus31-60, Intention1-30, Calm31-60, Connection1-30

Walking Meditation

Walking Meditation

Med1-30Kathryn KennedyMay 14, 2023Grounding31-60, Intention1-30, Vision1-30, Calm31-60, Clarity1-30, Patience1-30, Perspective1-30, Presence31-60, Stability31-60

Vipassana Meditation

Vipassana Meditation

Med1-30Kathryn KennedyMay 14, 2023Focus31-60, Intention1-30, Calm31-60, Connection1-30

Calm-Hearted Self-Compassion Meditation

Calm-Hearted Self-Compassion Meditation

Med1-30Kathryn KennedyMay 14, 2023Balance31-60, Grounding31-60, Calm31-60, Compassion1-30, Heartcenteredness1-30, Openness61-90, Restoration31-60

Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Med1-30Kathryn KennedyMay 14, 2023Balance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30

Mantra Meditation

Mantra Meditation

Med1-30Kathryn KennedyMay 14, 2023Grounding31-60, Presence31-60

Surya Bhedana

Surya Bhedana

B1-30Kathryn KennedyMay 14, 2023Focus31-60, Intention1-30, Strength31-60, Vision1-30, Clarity1-30, Confidence1-30, Courage1-30, Energy1-30, Presence1-30

Yoga Nidra

Yoga Nidra

H61-90, Y91-120Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30

Upward Salute

Upward Salute

Y61-90, H61-90Kathryn KennedyMay 14, 2023Energy1-30, Openness61-90, Perspective1-30, Transformation1-30

High Lunge

High Lunge

H61-90, Y91-120Kathryn KennedyMay 14, 2023Balance31-60, Focus31-60, Strength31-60, Stability31-60

Chaturanga

Chaturanga

H61-90, Y91-120Kathryn KennedyMay 14, 2023Focus31-60, Strength31-60, Expansion31-60

Warrior 3

Warrior 3

Y61-90, H61-90Kathryn KennedyMay 14, 2023Balance31-60, Focus31-60, Grounding31-60, Strength31-60, Stability31-60