W4E — Wellness for Educators

Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30

Balancing Yin and Yang

Balancing Yin and Yang

Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Q1-30, Anx1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Connection1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Q1-30Kathryn KennedyNovember 18, 2020Balance31-60, Connection1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Q1-30, Dep1-30, Anx1-30, Gr31-60Kathryn KennedyNovember 18, 2020Balance31-60, Connection1-30, Courage1-30, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Presence1-30, Release31-60, Strength31-60

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Q1-30, Dep1-30, Ang1-30, Anx1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Restoration1-30, Stability1-30

Lifting a Single Hand

Lifting a Single Hand

Q1-30, Anx1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Grounding31-60, LettingGo31-60, Openness31-60, Restoration1-30, Surrender1-30

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Q1-30, Anx1-30Kathryn KennedyNovember 18, 2020Calm1-30, Clarity1-30, Focus31-60, Patience1-30, Presence1-30, Release31-60, Restoration1-30

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Q1-30, Dep1-30, Ang1-30, Anx1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Strength31-60

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

Q1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Compassion1-30, Connection1-30, Courage1-30, Energy1-30, Grounding31-60, Openness31-60, Stability1-30

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Q1-30, Gr31-60Kathryn KennedyNovember 18, 2020Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60

Heavenly Ball (Rising Lotus)

Heavenly Ball (Rising Lotus)

Q1-30Kathryn KennedyNovember 18, 2020Calm1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Openness31-60, Restoration1-30

Swing Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Q1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Openness31-60, Restoration31-60

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Q1-30, Gr31-60Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90, Strength31-60, Stability1-30

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Q1-30, Dep1-30, Anx31-60, Gr31-60Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Q1-30, Dep1-30, Anx31-60Kathryn KennedyNovember 18, 2020Calm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Q1-30, Dep1-30, Anx31-60Kathryn KennedyNovember 18, 2020Calm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Q1-30, Ang1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Clarity1-30, Compassion1-30, Energy1-30, Release31-60, Stability1-30

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60