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Our Approach
For Educators
For Schools & Districts
For Organizations
Contact Us
About Us
Our Mission
Our Story
Our Team
Our DEI Commitment
Consult4Ed Group
Release
These self-care strategies help you cultivate release.
Featured
Reclined Butterfly (Restorative)
Breath of Joy
Butterfly
Cat Cow
Caterpillar (Restorative)
Child's Pose
Constructive Rest Pose
Cooling Breath
Savasana
Dangling
Deer
Downward Dog
Eye Palming and Lion's Breath
Falling Out Breath
Hand Postures
Happy Baby
Heart-Melting / Puppy
Knee Cradle
Lunge with Twist
Reverse Corpse
Standing Forward Bend
Seated Forward Bend
Seated Head to Knee
Seated Twist
Seated Wide Angle Forward Bend
Seated Wide Angle Forward Bend with Twist
Shoelace
Spiraled Head to Knee Pose
Square
Standing Wide Angle Forward Bend
Featured
Five Element Qigong - Earth
Five Element Qigong - Metal
Five Element Qigong - Water
Five Element Qigong - Fire
Five Element Qigong - Wood
Yoga Nidra
Draw the Bow (8 Pieces of Brocade)
Dragon Loosens its Neck (4 Seasons Qigong)
Lift Hands - Harmonizing Qi (18 Movements)
Separating Clouds (18 Movements)
Rolling Arms (18 Movements)
Looking at the Moon (18 Movements)
Standing Wide Angle Forward Bend with Twist
Supine Twist
Supported Butterfly
Supported Child's Pose
Supported Forward Fold
Supported Supine Twist
Thread the Needle
Three-Part Breath