Focus

These self-care strategies help you cultivate focus.

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Hamstring Stretch

Hamstring Stretch

Alternate Nostril Breathing

Alternate Nostril Breathing

Angel spreading wings

Angel spreading wings

Archer with Twist

Archer with Twist

Bee's Breath

Bellows Breath

Camel

Chair

Cobra

Dancer's Pose

Dragon

Eagle

Equestrian Pose with Twist

Equestrian Pose with Twist

Extended Side Angle

Extended Side Angle

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Goddess

Heart-Melting / Puppy

Heart-Melting / Puppy

Hero with Toe Stretch

Hero with Toe Stretch

Humble Warrior

Intense Flank

Skull Shining Breath

Skull Shining Breath

Knee Cradle

Lunge with Twist

Lunge with Twist

Mountain Pose

Ocean Breath

Palm Tree

Plank

Reverse Warrior

Reverse Warrior

Revolving Triangle

Revolving Triangle

Shoelace

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Zazen Meditation

Zazen Meditation

Vipassana Meditation

Vipassana Meditation

Surya Bhedana

Yoga Nidra

High Lunge

Chaturanga

Warrior 3

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Tiger Stretch

Sphinx

Square

Tiger

Tree

Triangle

Warrior 1

Warrior 2