Letting Go

These self-care strategies help you cultivate letting go.

Featured

Reclined Butterfly (Restorative)

Reclined Butterfly (Restorative)

Half Dragonfly

Alternate Nostril Breathing

Alternate Nostril Breathing

Bananasana

Bee's Breath

Bellows Breath

Breath of Joy

Butterfly

Camel

Cat Cow

Caterpillar (Restorative)

Caterpillar (Restorative)

Child's Pose

Cobra

Constructive Rest Pose

Constructive Rest Pose

Cooling Breath

Savasana

Dangling

Downward Dog

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Falling Out Breath

Falling Out Breath

Heart-Melting / Puppy

Heart-Melting / Puppy

Skull Shining Breath

Skull Shining Breath

Legs up the Wall

Legs up the Wall

Lunge with Twist

Lunge with Twist

Reverse Corpse

Standing Forward Bend

Standing Forward Bend

Seated Forward Bend

Seated Forward Bend

Seated Head to Knee

Seated Head to Knee

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist

Featured

Yoga Nidra

Lifting a Single Hand

Lifting a Single Hand

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Sphinx

Spiraled Head to Knee Pose

Spiraled Head to Knee Pose

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist

Supine Twist

Supported Butterfly

Supported Butterfly

Supported Child's Pose

Supported Child's Pose

Supported Forward Fold

Supported Forward Fold