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Our Approach
For Educators
For Schools & Districts
For Organizations
Contact Us
About Us
Our Mission
Our Story
Our Team
Our DEI Commitment
Consult4Ed Group
Balance
These self-care strategies help you cultivate balance.
Featured
Tiger Stretch
Angel spreading wings
Archer with Twist
Calm Heart Meditation
Cat Cow
Chair
Chopping Wood
Dancer's Pose
Dragon
Downward Dog
Eagle
Equestrian Pose with Twist
Extended Side Angle
Frog
Garland
Goddess
Half Frog
Half Moon
Hero with Toe Stretch
Humble Warrior
Intense Flank
Locust
Lunge with Twist
Palm Tree
Plank
Reverse Warrior
Revolving Triangle
Side Plank
Tiger
Tree
Featured
Five Element Qigong - Earth
Five Element Qigong - Fire
Five Element Qigong - Wood
Tracking
Qigong Shaking
Body Scan
Calm-Hearted Self-Compassion Meditation
Deep-Breathing Chakra Meditation
Yoga Nidra
High Lunge
Warrior 3
Sitting Dan t'ian Meditation
Balancing Yin and Yang
Sinking Qi Standing Meditation
Two Hands Hold the Heavens (8 Pieces of Brocade)
Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2
Draw the Bow (8 Pieces of Brocade)
Heaven and Earth Combine (8 Pieces of Brocade)
Lifting a Single Hand
Iron Ox Plows the Field (Shiba Luohan)
Turn Head to See the Moon (4 Seasons)
Swing Heavenly Ball (Rising Lotus)
Crane Stands on One Leg (5 Animals)
Crane Opens Wings and Spreads Wings Behind (5 Animals)
Rolling Arms (18 Movements)
Looking at the Moon (18 Movements)
Flying Pigeon (18 Movements)
Triangle
Warrior 1
Warrior 2