Sadness

These self-care strategies cultivate emotional support for sadness.

Featured
Sitting Dan t'ian Meditation
Sitting Dan t'ian Meditation
Balancing Yin and Yang
Balancing Yin and Yang
Sinking Qi Standing Meditation
Sinking Qi Standing Meditation
Supported Bridge
Supported Bridge
Supported Butterfly
Supported Butterfly
Supported Child's Pose
Supported Child's Pose
Supported Forward Fold
Supported Forward Fold
Supported Supine Twist
Supported Supine Twist
Three-Part Breath
Three-Part Breath