Fear

These self-care strategies cultivate emotional support for fear.

Featured

Reclined Butterfly (Restorative)

Reclined Butterfly (Restorative)

Half Dragonfly

Breath of Joy

Calm Heart Meditation

Calm Heart Meditation

Caterpillar (Restorative)

Caterpillar (Restorative)

Child's Pose

Chopping Wood

Constructive Rest Pose

Constructive Rest Pose

Savasana

Dangling

Deer

Falling Out Breath

Falling Out Breath

Frog

Garland

Half Frog

Happy Baby

Heart-Melting / Puppy

Heart-Melting / Puppy

Heart Opening

Humble Warrior

Intense Flank

Legs up the Wall

Legs up the Wall

Loving Kindness Meditation

Loving Kindness Meditation

Ocean Breath

Reverse Corpse

Standing Forward Bend

Standing Forward Bend

Seated Forward Bend

Seated Forward Bend

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend

Shoelace

Square

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Featured

Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Supported Bridge

Supported Bridge

Supported Butterfly

Supported Butterfly

Supported Child's Pose

Supported Child's Pose

Supported Forward Fold

Supported Forward Fold

Supported Supine Twist

Supported Supine Twist

Three-Part Breath

Three-Part Breath