Seated Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyOpenness31-60, Expansion1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
Side Plank
Sphinx
Spiraled Head to Knee Pose
Standing Wide Angle Forward Bend
Y61-90, H31-60, Gr1-30, Sad1-30, Anx1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
Standing Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Strength31-60, Surrender1-30, Transformation1-30, Trust1-30
Supine Twist
Thread the Needle
Three-Part Breath
B1-30, Y61-90, H31-60, Anx1-30, Sad31-60, Fr1-30, Dep1-30, Gr31-60Kathryn KennedyCalm1-30, Grounding31-60, Release31-60, Restoration1-30, Stability1-30
Tiger
