Stability

These self-care strategies help you cultivate stability.

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Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Tiger Stretch

Angel spreading wings

Angel spreading wings

Archer with Twist

Archer with Twist

Chair

Chopping Wood

Dancer's Pose

Dragon

Eagle

Equestrian Pose with Twist

Equestrian Pose with Twist

Frog

Garland

Goddess

Half Frog

Hero with Toe Stretch

Hero with Toe Stretch

Joint Openers

Lunge with Twist

Lunge with Twist

Mountain Pose

Plank

Side Plank

Three-Part Breath

Three-Part Breath

Tree

Warrior 1

Warrior 2

Featured

Walking Meditation

Walking Meditation

Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Yoga Nidra

High Lunge

Warrior 3

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)