W4E — Wellness for Educators

Posts in Y31-60

Lunge with Twist

Lunge with Twist

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Stability1-30, Strength1-30, Surrender1-30, Transformation1-30

Mountain Pose

Mountain Pose

Y31-60, H31-60, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyMarch 28, 2020Focus1-30, Grounding1-30, Intention1-30, Presence1-30, Stability1-30, Strength1-30, Vision1-30

Ocean Breath

Ocean Breath

B1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Sad1-30, Gr1-30, Fr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Calm1-30, Focus1-30, Presence1-30

Palm Tree

Palm Tree

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Grounding1-30, Openness31-60

Plank

Plank

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Patience1-30, Stability1-30, Strength1-30

Reverse Corpse

Reverse Corpse

Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30

Reverse Warrior

Reverse Warrior

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Openness31-60, Trust1-30, Strength1-30

Revolving Triangle

Revolving Triangle

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Openness31-60, Strength1-30, Trust1-30

Standing Forward Bend

Standing Forward Bend

Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Seated Forward Bend

Seated Forward Bend

Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30