Intense Flank
Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30
Legs up the Wall
Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30
Loving Kindness Meditation
Med1-30, Mind1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Gr1-30, Fr1-30, Sad1-30, Dep1-30Kathryn KennedyCompassion1-30, Connection1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Ocean Breath
B1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Sad1-30, Gr1-30, Fr1-30, Dep1-30Kathryn KennedyCalm1-30, Focus1-30, Presence1-30
Reverse Corpse
Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyLettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30
Standing Forward Bend
Seated Forward Bend
Seated Wide Angle Forward Bend
Y61-90, H31-60, Sad1-30, Gr1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Trust1-30
Shoelace
Square
Standing Wide Angle Forward Bend
Y61-90, H31-60, Gr1-30, Sad1-30, Anx1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
