Presence

These self-care strategies help you cultivate presence.

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Surya Bhedana

Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Angel spreading wings

Angel spreading wings

Bee's Breath

Chair

Child's Pose

Constructive Rest Pose

Constructive Rest Pose

Dancer's Pose

Eagle

Frog

Garland

Goddess

Half Frog

Half Moon

Knee Cradle

Mountain Pose

Ocean Breath

Reverse Corpse

Shoelace

Square

Supported Child's Pose

Supported Child's Pose

Tree