Depression

These self-care strategies cultivate emotional support for depression.

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Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Half Dragonfly

Alternate Nostril Breathing

Alternate Nostril Breathing

Bee's Breath

Calm Heart Meditation

Calm Heart Meditation

Caterpillar (Restorative)

Caterpillar (Restorative)

Child's Pose

Chopping Wood

Savasana

Deer

Falling Out Breath

Falling Out Breath

Garland

Legs up the Wall

Legs up the Wall

Loving Kindness Meditation

Loving Kindness Meditation

Mountain Pose

Ocean Breath

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Supported Bridge

Supported Bridge

Supported Butterfly

Supported Butterfly

Supported Child's Pose

Supported Child's Pose

Supported Forward Fold

Supported Forward Fold

Supported Supine Twist

Supported Supine Twist