Surrender

These self-care strategies help you cultivate surrender.

Featured

Lifting a Single Hand

Lifting a Single Hand

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Reclined Butterfly (Restorative)

Reclined Butterfly (Restorative)

Breath of Joy

Butterfly

Caterpillar (Restorative)

Caterpillar (Restorative)

Child's Pose

Constructive Rest Pose

Constructive Rest Pose

Cooling Breath

Savasana

Dangling

Downward Dog

Humble Warrior

Legs up the Wall

Legs up the Wall

Lunge with Twist

Lunge with Twist

Reverse Corpse

Standing Forward Bend

Standing Forward Bend

Seated Forward Bend

Seated Forward Bend

Seated Head to Knee

Seated Head to Knee

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist

Spiraled Head to Knee Pose

Spiraled Head to Knee Pose

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist

Supine Twist

Supported Butterfly

Supported Butterfly

Supported Child's Pose

Supported Child's Pose

Supported Forward Fold

Supported Forward Fold