Calm

These self-care strategies help you cultivate calm.

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Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Lifting a Single Hand

Lifting a Single Hand

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Heavenly Ball (Rising Lotus)

Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Calm Heart Meditation

Calm Heart Meditation

Child's Pose

Cooling Breath

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Falling Out Breath

Falling Out Breath

Happy Baby

Heart-Melting / Puppy

Heart-Melting / Puppy

Ocean Breath

Supported Child's Pose

Supported Child's Pose

Three-Part Breath

Three-Part Breath