Connection

These self-care strategies help you cultivate connection.

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Five Element Qigong - Fire

Five Element Qigong - Fire

Five Element Qigong - Wood

Five Element Qigong - Wood

Tracking

Body Scan

Zazen Meditation

Zazen Meditation

Vipassana Meditation

Vipassana Meditation

Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Heavenly Ball (Rising Lotus)

Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Bridge

Child's Pose

Frog

Garland

Half Frog

Half Moon

Heart Opening

Loving Kindness Meditation

Loving Kindness Meditation

Supported Bridge

Supported Bridge

Supported Child's Pose

Supported Child's Pose

Tree