Anxiety

These self-care strategies cultivate emotional support for anxiety.

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Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Lifting a Single Hand

Lifting a Single Hand

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Alternate Nostril Breathing

Alternate Nostril Breathing

Bee's Breath

Calm Heart Meditation

Calm Heart Meditation

Caterpillar (Restorative)

Caterpillar (Restorative)

Child's Pose

Chopping Wood

Savasana

Deer

Falling Out Breath

Falling Out Breath

Garland

Legs up the Wall

Legs up the Wall

Loving Kindness Meditation

Loving Kindness Meditation

Mountain Pose

Ocean Breath

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Supported Bridge

Supported Bridge

Supported Butterfly

Supported Butterfly

Supported Child's Pose

Supported Child's Pose

Supported Forward Fold

Supported Forward Fold

Supported Supine Twist

Supported Supine Twist

Three-Part Breath

Three-Part Breath

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Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)