Transformation

These self-care strategies help you cultivate transformation.

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Upward Salute

Archer with Twist

Archer with Twist

Breath of Joy

Caterpillar (Restorative)

Caterpillar (Restorative)

Chopping Wood

Dangling

Legs up the Wall

Legs up the Wall

Lunge with Twist

Lunge with Twist

Standing Forward Bend

Standing Forward Bend

Seated Forward Bend

Seated Forward Bend

Seated Head to Knee

Seated Head to Knee

Seated Twist

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist

Spiraled Head to Knee Pose

Spiraled Head to Knee Pose

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist

Supine Twist

Supported Forward Fold

Supported Forward Fold

Supported Supine Twist

Supported Supine Twist

Thread the Needle

Thread the Needle