Anger

These self-care strategies cultivate emotional support for anger.

Featured

Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Half Dragonfly

Bellows Breath

Calm Heart Meditation

Calm Heart Meditation

Chopping Wood

Cooling Breath

Dragon

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Falling Out Breath

Falling Out Breath

Garland

Hero with Toe Stretch

Hero with Toe Stretch

Skull Shining Breath

Skull Shining Breath

Loving Kindness Meditation

Loving Kindness Meditation

Ocean Breath

Supported Bridge

Supported Bridge