Clarity

These self-care strategies help you cultivate clarity.

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Walking Meditation

Walking Meditation

Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Surya Bhedana

Yoga Nidra

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Alternate Nostril Breathing

Alternate Nostril Breathing

Bee's Breath

Bellows Breath

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Skull Shining Breath

Skull Shining Breath