Energy

These self-care strategies help you cultivate energy.

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Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Surya Bhedana

Upward Salute

Sitting Dan t'ian Meditation

Sitting Dan t'ian Meditation

Balancing Yin and Yang

Balancing Yin and Yang

Sinking Qi Standing Meditation

Sinking Qi Standing Meditation

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade)

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Heaven and Earth Combine (8 Pieces of Brocade)

Lifting a Single Hand

Lifting a Single Hand

Iron Ox Plows the Field (Shiba Luohan)

Iron Ox Plows the Field (Shiba Luohan)

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Heavenly Ball (Rising Lotus)

Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Swing Heavenly Ball (Rising Lotus)

Lift Hands - Harmonizing Qi (18 Movements)

Lift Hands - Harmonizing Qi (18 Movements)

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Looking at the Moon (18 Movements)

Looking at the Moon (18 Movements)

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Tiger Stretch

Breath of Joy

Chopping Wood

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

Hero with Toe Stretch

Hero with Toe Stretch

Tiger

Waking up the Spine

Waking up the Spine