Compassion

These self-care strategies help you cultivate compassion.

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Body Scan

Calm-Hearted Self-Compassion Meditation

Calm-Hearted Self-Compassion Meditation

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

White Crane Loosens Wings (4 Seasons)

White Crane Loosens Wings (4 Seasons)

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Heart Opening

Humble Warrior

Intense Flank

Knee Cradle

Loving Kindness Meditation

Loving Kindness Meditation

Shoelace

Square