Courage

These self-care strategies help you cultivate courage.

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Tracking

Surya Bhedana

Draw the Bow (8 Pieces of Brocade)

Draw the Bow (8 Pieces of Brocade)

Turn Head to See the Moon (4 Seasons)

Turn Head to See the Moon (4 Seasons)

Crane Stands on One Leg (5 Animals)

Crane Stands on One Leg (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Crane Opens Wings and Spreads Wings Behind (5 Animals)

Angel spreading wings

Angel spreading wings

Bridge

Dancer's Pose

Locust

Supported Bridge

Supported Bridge