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My Account
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Our Approach
For Educators
For Schools & Districts
For Organizations
Contact Us
About Us
Our Mission
Our Story
Our Team
Our DEI Commitment
Consult4Ed Group
Heart-centeredness
These self-care strategies help you cultivate heart-centeredness.
Featured
Five Element Qigong - Earth
Five Element Qigong - Metal
Five Element Qigong - Water
Five Element Qigong - Fire
Five Element Qigong - Wood
Body Scan
Calm-Hearted Self-Compassion Meditation
White Crane Loosens Wings (4 Seasons)
Lift Hands - Harmonizing Qi (18 Movements)
Separating Clouds (18 Movements)
Flying Pigeon (18 Movements)
Calm Heart Meditation
Heart Opening
Intense Flank
Loving Kindness Meditation
Supported Bridge