The most common style of yoga is Hatha. It is more physical in nature and typically involves strength-building activities.

Restorative yoga focuses on restoring the body to its natural state of being. This practice can help relax the body, mind, and spirit to return you to well-being.

Yin Yoga is based in Traditional Chinese Medicine. The poses in Yin Yoga are done on the floor and include longer holds to cultivate synovial fluid to the joints, allowing for new patterns of movement in your body.