Episode 12: Erika Helgerson
ABOUT ERIKA
Erika is certified as a Human Resources Professional, Health and Wellness Coach, Mediator, and Reiki 2 Practitioner, and is currently in training to become a Kundalini Yoga Teacher. Personal growth, spirituality and helping others have always been essential and have showed up in different ways in her life. She is a mother of twins, a yogi, a hiker, camper, volunteer, traveler, singer, gardener, quilter, artist, learner, lover, and appreciator.
EXCERPT FROM PODCAST
“You're not going to yoga because you are flexible and have this peaceful state of mind. You're going to yoga to develop those things and to develop that internal peace and confidence and health for your body.”
- Erika Helgerson